Why Are Boundaries Important? 📘

Why Are Boundaries Important? 📘

If your life is filled with discord and you don’t feel that others respect you, it’s time to set your boundaries. Each of us experiences our reality in four ways: Body– what we look like; Thinking– how we give meaning to incoming data; Feelings– our emotional...
I Forgive You… or do I, really? 💗

I Forgive You… or do I, really? 💗

Forgiveness is the intentional and voluntary process by which someone who was offended, affronted or otherwise hurt or harmed in some way by someone, changes their feelings and attitude regarding the offense or the affront, and the offender. The most important part of...
How to Receive an Apology

How to Receive an Apology

For most partners, it is equally difficult and uncomfortable to receive an apology as it is to offer an apology! Offering and receiving apologies is an art and requires learning a few simple skills and practicing those skills often. 8 Simple Steps to Receive an...