For most of us, it is equally difficult and uncomfortable to receive an apology as to offer an apology!

Offering and receiving apologies is an art and requires learning a few simple skills and practicing those skills often.

Now, take another deep breath and sit quietly for a few minutes.

Allow yourself to begin to be transformed by your knowing that you are loved, respected and valued. Allow the power of apology to start the healing process.

Take a few minutes now and review the last three “posts” about Apologies. This series of four “posts” represents the entire “Apology Process.”

Practice these skills and make it a priority to become an expert at offering, receiving, and accepting apologies. It will improve your relationships and the quality of your life beyond measure!

Remember, only YOU can make it happen!

Original Content by Jackie Black, Ph.D., BCC ~

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